HOW TO DETOXIFY YOUR BODY
Every day we come into contact with toxins that can impact our health and well-being, whether it's through ingestion or absorption via our skin. These toxins can build up in our bodies, leading to symptoms that range from mild to severe, including digestive discomfort, bloating, skin issues like acne and eczema, fatigue, weakened immune system and even chronic inflammation.
Luckily, our bodies have a remarkable detoxification system in place and with a little knowledge and a relaxed approach, we can remove toxins from our bodies to avoid toxic build-up. We share our tips for detoxifying the body and creating a healthier environment:
Embrace gut health: A healthy gut is crucial for effective detoxification. Support your gut by staying hydrated, incorporating fibre-rich foods and probiotics into your diet and engaging in regular physical activity. Probiotic-rich foods such as yoghurt, sauerkraut, kimchi and kefir can help restore the balance of beneficial bacteria in your gut. You can also consider taking high-quality probiotic supplements to further promote a healthy gut microbiome.
Choose clean beauty products: Choose beauty products that prioritise clean ingredients and avoid harmful chemicals and endocrine disruptors. By making this switch, you'll nourish your skin while improving your overall well-being. Choose brands that emphasise transparency and use natural, non-toxic formulations.
Nourish with greens: Incorporate cruciferous vegetables like cabbage, broccoli and kale into your diet. These nutrient-packed greens contain sulphur-containing phytochemicals that aid in the release of detoxification enzymes in the body. Aim for organic produce whenever possible to avoid harmful chemicals and pesticides.
Choose natural cleaning products: While occasional encounters with commercial cleaning products may seem harmless, it's wise to steer clear of their daily use and opt for toxin-free alternatives. Many commercial cleaning products contain chemicals known to pose risks, especially for pregnant women, children and pets. There are many natural and effective cleaning products available, formulated with botanicals, essential oils and plant-based soaps.
Switch perfume for essential oils: Some perfumes contain chemicals and hormone disruptors that can interfere with your body's delicate balance and even irritate your skin. Switch conventional perfumes for toxin-free scents created with pure essential oils.